mental

Dealing With Stress

I was looking for quotes on how to deal with stress but all I could find were pictures that said things along the lines of “stop feeling stressed, and start feeling blessed” – enforcing the belief that stress is something you can just switch on and off; something that you choose to do. There is a lot of material out there on anxiety and depression for those who want to read it but when it comes to stress there doesn’t seem to be as much. Stress is a silent killer, and one that we currently aren’t taking seriously enough – […]

Exercise & Mental Health

1 in 4 people in the UK will experience a mental health problem of some kind in their lifetime. These numbers are on the rise and prescription medications are increasingly being used in reflection. Alternative therapies do exist and research into the effect that exercise can have on mental health has been gaining momentum. Antidepressants and drug treatments are the most frequently prescribed, and this is usually the only treatment offered.1 While they can be effective they can also have unpleasant side-effects, meaning many people prefer psychological therapy to drug treatment. Unfortunately, due to the high demands for counselling, there […]