health

4 exercises to boost your body and mind in 2017

If you’re feeling the need to make a change after the Christmas festivities, now’s the time to consider which forms of exercise are right for you. Which workouts to benefit the whole body would fit best into your daily and weekly routines?   Walking An excellent low-impact exercise which can be built into your every-day activities. Best of all, it’s free! It has numerous health benefits. It: Exercises the whole body including the heart. A Harvard study found that walking for 3mph for 30 minutes a day can cut the risk of heart disease in women by up to 40%. […]

Can Exercise improve Anxiety, Stress or Depression? – Guest Blog

Can Exercise improve Anxiety, Stress or Depression? – Guest Blog from Fitness HQ In a nutshell, yes! Exercise or even physical activity as a whole can improve anxiety, reduce stress and help relieve some of the symptoms of depression. The benefits of physical activity and exercise on physical health have been well documented over recent years. Some of these benefits include a stronger cardiovascular system, better lung function, improved strength and flexibility and even an improved sex life. However, there is now more research and testimonials from people who used to suffer with one or more of the mental health […]

Dealing With Stress

I was looking for quotes on how to deal with stress but all I could find were pictures that said things along the lines of “stop feeling stressed, and start feeling blessed” – enforcing the belief that stress is something you can just switch on and off; something that you choose to do. There is a lot of material out there on anxiety and depression for those who want to read it but when it comes to stress there doesn’t seem to be as much. Stress is a silent killer, and one that we currently aren’t taking seriously enough – […]

Exercise & Mental Health

1 in 4 people in the UK will experience a mental health problem of some kind in their lifetime. These numbers are on the rise and prescription medications are increasingly being used in reflection. Alternative therapies do exist and research into the effect that exercise can have on mental health has been gaining momentum. Antidepressants and drug treatments are the most frequently prescribed, and this is usually the only treatment offered.1 While they can be effective they can also have unpleasant side-effects, meaning many people prefer psychological therapy to drug treatment. Unfortunately, due to the high demands for counselling, there […]