Powerlifting

Oli loses incredible 21kg in 14 months – Inner Strength

 Hard Work and Consistent Effort Pays Off! Today, I want to recognise my online client Oli, who has been training hard since August 2016 after a couple of years break from the gym. Oil wanted a kick back in the right direction and had the intention of just trying out coaching for a month, but he has now been a client for 14 months! His initial goals were to try something different to his familiar body building style of training, to gain strength and to lose some fat. To say he has hit those goals is an understatement: In total […]

27 & Going Strong: A Self-doubting Woman’s Perspective

On June 24th I will lift for team GB alongside some of the World’s strongest women. Incredible.       In 2 days I turn 27, and exactly 2 weeks after my 27th birthday I will be standing on a platform attempting to lift as much weight as I possibly can. It’s been an unbelievable journey so far and over the next 2 weeks I hope to share with you a few steps along my journey to the World Championships: training, diet, and general thoughts of the day. This isn’t where I thought I would be at 27; as a teenager I’d envisioned being […]