Oli loses incredible 21kg in 14 months – Inner Strength

 Hard Work and Consistent Effort Pays Off! Today, I want to recognise my online client Oli, who has been training hard since August 2016 after a couple of years break from the gym. Oil wanted a kick back in the right direction and had the intention of just trying out coaching for a month, but he has now been a client for 14 months! His initial goals were to try something different to his familiar body building style of training, to gain strength and to lose some fat. To say he has hit those goals is an understatement: In total […]

How to have a cracking Christmas – without damaging your progress

  Christmas can be a time when we lose sight of our health goals. The truth is, though, there are some simple things we can all do to help us limit the damage the festive season can inflict on us:   Limit the number of mince pies you munch It’s all too easy to get carried away with Christmas treats. The average mince pie has 289 calories, though. So, eating more than a couple over the Christmas break racks up the number of extra calories you’re taking in.   Watch what you nibble at Christmas parties Many of the snacks […]