Tips for Combatting Gym Anxiety

Tips for Combatting Gym Anxiety

I meet a lot of people who are scared of the gym, and I get it. Gyms are scary, risky places. Even as a personal trainer and powerlifter I still have moments of terror when I’m in an unfamiliar gym. Over the Christmas break we were staying with friends in Croydon and we went to do a training session in a gym there. Now when we walked into this gym I had one of those moments. It was full of big sweaty men, half naked women and a whole load of machines that I’ve not had a whole lot of […]

Regain your Power

One of the most important things I learnt last week is how to be comfortable with myself. I’ve always been the person that has to look good to everyone else, never say no, or disappoint anyone. Having someone dislike me or letting someone down was pretty much THE WORST thing that could happen to me. I mean, if I thought that someone didn’t agree with something that I’d done it would play on my mind for days, literally. I would replay conversations or even worse, play out conversations in my head that hadn’t even happened yet. If you’ve been there, […]