*Training for Mental Health* I want to feel better but I’m not motivated to exercise!

*Training for Mental Health* I want to feel better but I’m not motivated to exercise!

When we think of motivation, quite often we think of it as something that we must have already¬†or something that we find by luck. You might wish that you had more motivation, that you could dig deep to find motivation, or even think that you’re just “not a motivated person”. Other people who go to the gym and train regularly must be really motivated and have something that you don’t, right? They must just be that type of person. Im just not a motivated person. Is wrong. Nobody is motivated to do something they think they won’t enjoy, regardless of […]