How to have a cracking Christmas – without damaging your progress

How to have a cracking Christmas – without damaging your progress

  Christmas can be a time when we lose sight of our health goals. The truth is, though, there are some simple things we can all do to help us limit the damage the festive season can inflict on us:   Limit the number of mince pies you munch It’s all too easy to get carried away with Christmas treats. The average mince pie has 289 calories, though. So, eating more than a couple over the Christmas break racks up the number of extra calories you’re taking in.   Watch what you nibble at Christmas parties Many of the snacks […]