5 ways to get more active without going to the Gym

5 ways to get more active without going to the Gym

     I have a question for you – when is the last time you used your body? Really used it?   “What do you mean? I use my body all the time!” Are you sure? Does your typical day look like this? Get up Get dressed Breakfast Drive to work Sit at desk Get up for coffee Sit at desk Go for Lunch Sit at desk Toilet Break Sit at desk Drive home Pick up dinner on the way/Cook/Order In Watch TV Sleep   If the above looks familiar then please consider my question again. When was the last […]