Could this one training mistake be damaging your chances of success?

Could this one training mistake be damaging your chances of success?

Today I would like to talk about a mistake that I see people make every day: training for weight loss. As a personal trainer, almost every single person I talk to have a notion that they would be happier and more confident if they could lose what they feel is excess weight (more accurately, fat). Given my chosen profession I would be mad if I said that losing fat is a rubbish goal, but I do see it another way; I believe the fat would come off (and stay off) if the goal were redefined. The problem comes when we […]