Are you feeling low or
constantly stressed out?
Do you feel anxious
about 'small' things?
Are you looking for an
alternative option to help
you feel better within yourself?
We can help you!
Personal training is ideal for anyone and any type of lifestyle as it all based around YOU. It is about having the support and guidance to keep you motivated.
The initial consultation is my opportunity to get to know you and find out about what you want to achieve and why. It will consist of an informal chat based around some questions to get an idea of things that may have worked for you in the past and how ready you are to move forward.
I believe that exercise should be fun and I strive to make every session enjoyable. Sessions involve a variety of exercises and I will endeavour to keep things interesting all the way through your programme. As we progress you will find yourself doing things that you never thought possible and your confidence will grow along with your abilities.
The programme that we develop together will be entirely unique to you and will suit your needs. You can train as many times a week as you wish whether it’s at home, in the park or at the gym.
Regular exercise has been scientifically proven to alter brain chemistry and leads to an improved outlook and increased feelings of wellbeing. I know that there will be days where it feels impossible to find the motivation but I will be here to provide motivation, support and encouragement. I understand how exhausting it is to suffer from anxiety and depression and I am fully dedicated to helping you get through this extremely debilitating condition.
I completely believe in exercise as a treatment that doesn’t have any of the horrible side effects of medication or the emotional exhaustion that counselling can bring. By using a combination of exercise, nutrition and understanding I will help you feel better, happier and more confident.
Please do not be embarrassed or afraid to contact me. Together we’ll start your journey to a better place; you don’t have to be alone.